Nutrition

Good nutrition both during the build up to your swim and during the crossing cannot be emphasized enough. It can be a matter of whether you succeed or not. Below is an article written first hand by the King of the Channel of his own personal experiences.

Nutrition: Don't Swallow the Seawater by Mike Read

Nutritional advice

Dr. Julie Bradshaw MBE (Butterfly WR Holder for the English Channel)

Visit the website - http://www.getset4success.co.uk

 

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